Too many (99.997%) of people expect that performance on the court or field has to do with the hours and reps in the weight room and in practice...NOPE!
I've been working with a couple of my athletes on visualization and the ountcomes are a little astonishing!!!
OF COURSE IM NOT SURPRISED!
IM AN INCREDIBLE TRAINER...LOL!
Naw, on a serious note...I am surprised! The reason is that all of us have different barriers and once we get over, around or through them...POWER becomes UNLIMITED!!!
So...I get a little SHOOK when I watch it happen in front of me!