1. Weight training
4. Supplementation (what you're not getting in food)
My name is Josh Chewning and I love making educational & entertaining videos to help everyone improve their human experience!
"Josh, thank you so much for helping me get stronger! You have no idea how much it means to me to look at myself in the mirror and feel proud of myself!"
Samantha C. - 43 years old
"I have never met a trainer that was able to help me with life challenges like organizing my life, managing stress all while helping me lose the weight I put on from having a baby! Thank you so much Josh!"
Annie P. - 38 years old
"Josh, I cannot begin to thank you for all the support you gave to my dad! I didn't think you could do much with a 92 year old...But I was wrong! He has energy again and I am touched by his new lease on life!!"
Nick G. - 63 year old