They walk in and put down their bags. After rummaging through their stuff, they plopped down on the floor waiting to be told what to do.
Rep after rep, set after set...they struggled to stay the course.
Completely not motivated!
Same with day 2, 3, 4...and so on.
Then all of a sudden, they started coming in motivated and driven to perform.
I asked one of them if they have seen any change in their strength or endurance...YES! She said that it was odd that she could focus more in her first class of the day which was MATH! Lol!
Students NEED to move more in the morning to improve their cognitive functioning! Attention to detail and sustained energy throughout the day is key to succeed!
I MUST add that of the 3, 1 is a Nationally Ranked Diver and #1 in Florida. The other 2 are rising stars in swimming.
What I recommend is that you figure out a reasonable plan for at least 20 mins of exercise in the mornings before school and hold them accountable!
Email me...I'll help you create a plan!
Have a blessed day!